An infographic illustrating three healthy habits to combat a sedentary lifestyle: improving cardiopulmonary function through aerobic exercise, incorporating movement breaks at the workstation, and strengthening muscles through cycling.

Say Goodbye to the Dangers of Prolonged Sitting: 3 Highly Effective Metabolism-Boosting Methods for Fitness-Minded Professionals

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Have you also fallen into the habit of “accounting-style” fitness—sitting at your desk for ten hours straight during the day, only to count on a one-hour gym session after get off work to “make up” for the physical toll? In fact, the dangers of prolonged sitting may be far more complex at the molecular level […]

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