WORKOUT ROUTINES
Full-length home workouts, crafted for your living room.
Pilates, yoga, sculpt and mobility sessions led by world-class instructors. Free, guided, and ready whenever you are.
7-Minute Full Body Yoga Stretch | Relax & Recover at Home
You don’t need a reformer or a studio membership to feel stronger. With a mat, a few square feet of floor space, and 15 focused minutes, you can build the deep core stability that makes everything — from posture to running — easier.
At easylean, we believe great workouts should fit your life — not the other way around. This flow is designed to be done quietly, slowly, and with intention. Move with your breath, and the results will follow.
Why Pilates works
Pilates targets the small stabilizing muscles that traditional workouts often miss. Over time, this creates the long, lean look so many of us are after — without the bulk and without the burnout.
“Strength isn’t built in the big moments — it’s built in the small, consistent ones.”
The 5-move flow
The Hundred
Activates your deep abdominals and warms up the entire core. 10 breaths, 10 pulses each.
Single Leg Stretch
Builds coordination between breath and movement. Aim for 10 reps per side.
Roll Up
A spinal articulation drill that strengthens your six-pack and lengthens your spine.
Toe Taps
Trains pelvic stability — perfect for runners and desk-workers alike.
Side Plank Reach
Sculpts the obliques and waist. Hold for 30 seconds per side.
Make it a habit
Repeat this flow 3–4 times a week. Within two weeks, you’ll feel a deeper sense of control in everyday movement; within four, you’ll see it.
All Routines
Intermediate · Move With Nicole · 30 min
Soft Pilates — Slow & Mindful Flow
Beginner · Move With Nicole · 30 min
Full Body Pilates — Sculpt & Lengthen
Intermediate · Move With Nicole · 25 min
ABS & BOOTY WORKOUT
Beginner · Yoga with Kassandra · 10 min
Morning Yoga Flow — Wake Up Stretch
Beginner · Rachel’s Fit Pilates · 10 min
Wall Pilates — Lower Body Toning
Intermediate · Pamela Reif · 10 min
AB WORKOUT // No Equipment
Intermediate · Lilly Sabri · 10 min
PILATES LONG LEAN LEGS & TONED BOOTY
Beginner · Yoga With Joelle · 11 min
Yoga Wheel Back Release
Advanced · Heather Robertson · 25 min
Full Body Mini RESISTANCE BAND Workout
Beginner · Yoga With Adriene · 20 min
Home Yoga Workout — Bedtime Yoga Practice
Intermediate ·fitbymik · 12 min
Relaxing Evening Stretch Routine — Wind Down Flow
Beginner · Eleni Fit · 15 min
Stretches for Neck, Shoulder + Back Pain Relief | Deep Tension Relief
© EasyLean — Elevate your home practice.