The Underrated Pelvic Floor: A Woman’s Core Self-Rescue Guide from Conception to Postpartum
Is leaking urine or a persistent “mummy tummy” an inevitable part of motherhood? Absolutely not! In the fields of medicine and physical therapy, the golden key to pre-conception prep and postpartum recovery is hidden within your Pelvic Floor. During pregnancy, hormonal shifts (like increased relaxin) and shifts in your center of gravity place immense pressure
