Wake Up! That “Health Halo” Low-GI Snack in Your Cart is Actually Making You Fatter Than Soda
If you stroll down the aisles of Whole Foods, Trader Joe’s, or Sprouts these days, it’s practically impossible to miss a trendy Low-GI snack: sleek, minimalist packaging stamped with bold, reassuring buzzwords like “Low-GI”, “Keto-Friendly”, “Sustained Energy”, or “Clean Label”. From low-glycemic sourdough and gluten-free cookies to “metabolism-boosting” protein bars and oat milk lattes, the