Refuse to be bound by a schedule: Why your home workout is the highest level of “omnivorous” exercise?
Recently, the concept of “omnivorous exercise” has become popular in the Chinese fitness community. If you frequently follow global fitness trends, you will discover this multi-faceted training concept, often referred to overseas as at-home cross training. In fact, these correspond to the internationally mature cross-training, mixed-modal training, and the integration of movement practice/natural movement. The […]